"The book was a life saver for me. It came in December right before Christmas. I had been dealing with anxiety and depression issues since late summer and it helped me with some good exercises to do when I felt a panic situation coming on.it also helped me to better understand that I am not alone and I am feeling much better but still use the things I learned from the book. It came at just the right time. Thank you! "
One. Create a financial incentive to complete routine exam with doctor. IHW's approach shortens the road to the care adults need and can only receive from a licensed physician.
Two. Select six of IHW's Wellness Enhancements per year. When it comes to healthy behavior adherence one size does fit all - everyone needs to exercise, eat better, obtain adequate sleep, and make smart health decisions every day for the rest of their busy lives. IHW's approach simply encourages, tracks, and rewards healthy behavior adherence for life.
Three. Open a mobile friendly online portal to register, track, and record healthy behavior adherence. Wellness doesn't need to be fancy, just faithful and friendly.